Your workout will begin with a dynamic warm-up to ensure maximum potential of muscle movement and injury prevention. Following the warm-up is a personalized strength program tailored to meet each person's individual needs. We design programs to ensure our trainees are always reaching their full potential.



Daycare Information
Hours of Operation
Monday-Friday 8:30am-12:00pm
Monday-Thursday 4:00pm-8:00pm
Saturday Mornings: 800am-12:00pm
Closed Friday nights, Saturday nights and Sundays.
Option 1: Monthly EFT for unlimited visits
1 Child: $10 per month
2 Children $15 per month
3 Children $20 per month
Option 2: Paid in full for 1 year Unlimited Visits:
1 Child $120
2 Children $180
Single visits
1 Child $3
2 Children $6
3 Children $7
Age limit 6 months to 12 years
Time limit 90 Minutes

Personal Training in Worcester

Experience You Can Trust

We are not looking to "pull a fast one".
We don't want to tell you that there's a quick fix, because we know the truth is there isn't. However, we do want to help you reshape your life. We know that it doesn't happen overnight, but we are confident that if you give us 30 days you will be amazed at what you can accomplish in a short period of time! All we need is your dedication and we will take care of the rest!

​​Some People Dream of Being in Shape

​Others Make It Happen





Our mission is to provide our clients with the necessary structure, technique and routines that will lead them to reach their fitness goals. We provide quality, consistency and dedication. We strive to maintain the highest standards in personal and group training to create a safe and friendly environment for our clients. Our goal is to encourage the development, consistency and balance that will guarantee results!